Michael Clayton 16:36 row
3,015
Meters
16:36.0
Time
2:45.1
Pace
156
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 33 |
| Drag Factor | 98 |
December 03, 2024 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:36.0 | 3,015 | 2:45.1 | 78 | 563 | 156 | 33 |
| 5:00.0 | 809 | 3:05.4 | 55 | 480 | 40 | 33 |
| 10:00.0 | 913 | 2:44.2 | 79 | 564 | 47 | 34 |
| 15:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 34 |
| 16:36.0 | 328 | 2:26.3 | 112 | 675 | 18 | 33 |