Michael Clayton 30:04 row
5,297
Meters
30:04.2
Time
2:50.3
Pace
270
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 32 |
| Drag Factor | 96 |
December 04, 2024 12:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.2 | 5,297 | 2:50.3 | 71 | 538 | 270 | 32 |
| 5:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 31 |
| 10:00.0 | 845 | 2:57.5 | 63 | 504 | 42 | 33 |
| 15:00.0 | 891 | 2:48.3 | 73 | 552 | 46 | 33 |
| 20:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 33 |
| 25:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 33 |
| 30:00.0 | 965 | 2:35.4 | 93 | 612 | 51 | 34 |
| 30:04.2 | 9 | 3:53.3 | 28 | 394 | 0 |