Michael Clayton 30:05 row
5,241
Meters
30:05.3
Time
2:52.2
Pace
267
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 32 |
| Drag Factor | 96 |
December 07, 2024 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 5,241 | 2:52.2 | 69 | 532 | 267 | 32 |
| 5:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 32 |
| 10:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 33 |
| 15:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 34 |
| 20:00.0 | 905 | 2:45.7 | 77 | 564 | 47 | 33 |
| 25:00.0 | 915 | 2:43.9 | 79 | 564 | 47 | 33 |
| 30:00.0 | 977 | 2:33.5 | 97 | 624 | 52 | 33 |
| 30:05.3 | 16 | 2:45.6 | 77 | 565 | 0 |