Michael Clayton 31:00 row
5,022
Meters
31:00.2
Time
3:05.2
Pace
251
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 32 |
| Drag Factor | 95 |
December 09, 2024 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:00.2 | 5,022 | 3:05.2 | 55 | 485 | 251 | 32 |
| 5:00.0 | 711 | 3:30.9 | 37 | 420 | 35 | 32 |
| 10:00.0 | 750 | 3:20.0 | 44 | 444 | 37 | 32 |
| 15:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 33 |
| 20:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 32 |
| 25:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 32 |
| 30:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 32 |
| 31:00.2 | 217 | 2:18.7 | 131 | 717 | 12 | 32 |