Michael Clayton 30:06 row
5,342
Meters
30:06.3
Time
2:49.0
Pace
274
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 33 |
| Drag Factor | 97 |
December 10, 2024 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,342 | 2:49.0 | 72 | 546 | 274 | 33 |
| 5:00.0 | 787 | 3:10.5 | 51 | 468 | 39 | 32 |
| 10:00.0 | 869 | 2:52.6 | 68 | 528 | 44 | 34 |
| 15:00.0 | 895 | 2:47.5 | 74 | 552 | 46 | 34 |
| 20:00.0 | 904 | 2:45.9 | 77 | 552 | 46 | 33 |
| 25:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 33 |
| 30:00.0 | 957 | 2:36.7 | 91 | 612 | 51 | 33 |
| 30:06.3 | 20 | 2:37.5 | 90 | 571 | 1 | 9 |