Michael Clayton 30:05 row
5,325
Meters
30:05.3
Time
2:49.5
Pace
272
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 33 |
| Drag Factor | 100 |
December 12, 2024 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.3 | 5,325 | 2:49.5 | 72 | 542 | 272 | 33 |
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 41 | 33 |
| 10:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 34 |
| 15:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 34 |
| 20:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 34 |
| 25:00.0 | 911 | 2:44.6 | 78 | 564 | 47 | 34 |
| 30:00.0 | 973 | 2:34.1 | 96 | 624 | 52 | 34 |
| 30:05.3 | 16 | 2:45.6 | 77 | 565 | 0 |