Michael Clayton 30:06 row
5,168
Meters
30:06.4
Time
2:54.7
Pace
264
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 33 |
| Drag Factor | 99 |
December 14, 2024 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.4 | 5,168 | 2:54.7 | 66 | 526 | 264 | 33 |
| 5:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 32 |
| 10:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 34 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 35 |
| 20:00.0 | 871 | 2:52.2 | 69 | 528 | 44 | 34 |
| 25:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 33 |
| 30:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 33 |
| 30:06.4 | 20 | 2:40.0 | 85 | 562 | 1 | 9 |