Michael Clayton 30:04 row
5,429
Meters
30:04.4
Time
2:46.1
Pace
279
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 33 |
| Drag Factor | 98 |
December 15, 2024 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.4 | 5,429 | 2:46.1 | 76 | 556 | 279 | 33 |
| 5:00.0 | 805 | 3:06.3 | 54 | 480 | 40 | 32 |
| 10:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 34 |
| 15:00.0 | 908 | 2:45.1 | 78 | 564 | 47 | 34 |
| 20:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 34 |
| 25:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 34 |
| 30:00.0 | 980 | 2:33.0 | 98 | 624 | 52 | 33 |
| 30:04.4 | 9 | 4:04.4 | 24 | 382 | 0 |