Michael Clayton 30:05 row
5,258
Meters
30:05.4
Time
2:51.6
Pace
268
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 34 |
| Drag Factor | 98 |
December 17, 2024 15:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 5,258 | 2:51.6 | 69 | 534 | 268 | 34 |
| 5:00.0 | 807 | 3:05.8 | 55 | 480 | 40 | 33 |
| 10:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 34 |
| 15:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 35 |
| 20:00.0 | 884 | 2:49.6 | 72 | 540 | 45 | 35 |
| 25:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 34 |
| 30:00.0 | 959 | 2:36.4 | 91 | 612 | 51 | 34 |
| 30:05.4 | 9 | 5:00.0 | 13 | 344 | 0 |