Michael Clayton 30:07 row
5,162
Meters
30:07.4
Time
2:55.0
Pace
262
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 32 |
| Drag Factor | 98 |
December 22, 2024 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.4 | 5,162 | 2:55.0 | 65 | 521 | 262 | 32 |
| 5:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 32 |
| 10:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 33 |
| 15:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 34 |
| 20:00.0 | 863 | 2:53.8 | 67 | 528 | 44 | 33 |
| 25:00.0 | 889 | 2:48.7 | 73 | 540 | 45 | 32 |
| 30:00.0 | 958 | 2:36.5 | 91 | 612 | 51 | 33 |
| 30:07.4 | 23 | 2:40.8 | 84 | 486 | 1 | 8 |