Michael Clayton 32:52 row
5,021
Meters
32:52.2
Time
3:16.3
Pace
248
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 33 |
| Drag Factor | 98 |
January 02, 2025 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:52.2 | 5,021 | 3:16.3 | 46 | 452 | 248 | 33 |
| 5:00.0 | 689 | 3:37.7 | 34 | 408 | 34 | 32 |
| 10:00.0 | 727 | 3:26.3 | 40 | 432 | 36 | 33 |
| 15:00.0 | 754 | 3:18.9 | 44 | 444 | 37 | 34 |
| 20:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 33 |
| 25:00.0 | 774 | 3:13.7 | 48 | 456 | 38 | 33 |
| 30:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 33 |
| 32:52.2 | 511 | 2:48.4 | 73 | 543 | 26 | 33 |
First day rowing after 7-day water fast.