Michael Clayton 30:08 row
5,130
Meters
30:08.2
Time
2:56.2
Pace
259
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 33 |
| Drag Factor | 98 |
January 05, 2025 14:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.2 | 5,130 | 2:56.2 | 64 | 515 | 259 | 33 |
| 5:00.0 | 761 | 3:17.1 | 46 | 456 | 38 | 32 |
| 10:00.0 | 822 | 3:02.4 | 58 | 492 | 41 | 34 |
| 15:00.0 | 867 | 2:53.0 | 68 | 528 | 44 | 35 |
| 20:00.0 | 854 | 2:55.6 | 65 | 516 | 43 | 34 |
| 25:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 34 |
| 30:00.0 | 929 | 2:41.4 | 83 | 576 | 48 | 33 |
| 30:08.2 | 26 | 2:37.6 | 89 | 439 | 1 | 15 |