Michael Clayton 30:07 row
5,212
Meters
30:07.1
Time
2:53.3
Pace
265
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 32 |
| Drag Factor | 98 |
January 08, 2025 14:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.1 | 5,212 | 2:53.3 | 67 | 527 | 265 | 32 |
| 5:00.0 | 795 | 3:08.6 | 52 | 468 | 39 | 32 |
| 10:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 33 |
| 15:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 34 |
| 20:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 33 |
| 25:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 33 |
| 30:00.0 | 935 | 2:40.4 | 85 | 588 | 49 | 33 |
| 30:07.1 | 19 | 3:06.8 | 54 | 507 | 1 | 10 |