Michael Clayton 30:53 row
5,022
Meters
30:53.4
Time
3:04.5
Pace
251
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 32 |
| Drag Factor | 98 |
January 13, 2025 13:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:53.4 | 5,022 | 3:04.5 | 56 | 487 | 251 | 32 |
| 5:00.0 | 748 | 3:20.5 | 43 | 444 | 37 | 31 |
| 10:00.0 | 792 | 3:09.3 | 52 | 468 | 39 | 33 |
| 15:00.0 | 811 | 3:04.9 | 55 | 480 | 40 | 34 |
| 20:00.0 | 802 | 3:07.0 | 53 | 480 | 40 | 33 |
| 25:00.0 | 818 | 3:03.3 | 57 | 492 | 41 | 32 |
| 30:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 32 |
| 30:53.4 | 179 | 2:29.1 | 105 | 674 | 10 | 32 |