Wilhelm Oldenvi 5000m row
5,000
Meters
20:14.3
Time
2:01.4
Pace
327
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 119 |
June 18, 2025 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.3 | 5,000 | 2:01.4 | 195 | 969 | 327 | 24 |
| 3:54.3 | 1,000 | 1:57.1 | 218 | 1044 | 68 | 24 |
| 3:58.6 | 2,000 | 1:59.3 | 206 | 995 | 66 | 25 |
| 3:58.5 | 3,000 | 1:59.2 | 206 | 996 | 66 | 24 |
| 3:57.3 | 4,000 | 1:58.6 | 210 | 1016 | 67 | 24 |
| 4:25.5 | 5,000 | 2:12.7 | 150 | 813 | 60 | 24 |
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Workout Graph
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