Wilhelm Oldenvi 5008m row
5,008
Meters
21:04.3
Time
2:06.2
Pace
314
Calories
157
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 21 |
| Stroke Count | 457 |
| Drag Factor | 113 |
September 18, 2025 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.3 | 5,008 | 2:06.2 | 174 | 898 | 21 | 157 |
| 8:21.7 | 2,000 | 2:05.4 | 177 | 910 | 21 | 155 |
| 8:22.0 | 4,000 | 2:05.5 | 177 | 909 | 22 | 160 |
| 4:20.7 | 5,008 | 2:09.3 | 162 | 857 | 23 |
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Workout Graph
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