Wilhelm Oldenvi 10x500m/1:00r row
5,000
Meters
18:51.8
Time
1:53.1
Pace
352
Calories
164
Heart Rate
| Rest Distance | 754 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,754 |
| Overall Time | 28:51.8 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 142 |
October 16, 2025 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:51.8 | 5,000 | 1:53.1 | 241 | 1130 | 27 | 164 |
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 28 | 154 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 25 | 155 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 25 | 159 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 26 | 160 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 26 | 163 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 27 | 167 |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 28 | 168 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 28 | 169 |
| 1:53.8 | 500 | 1:53.8 | 237 | 1117 | 27 | 172 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 31 | 176 |
| r754 |
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Workout Graph
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