Wilhelm Oldenvi 5000m row
5,000
Meters
19:06.5
Time
1:54.6
Pace
349
Calories
168
Heart Rate
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 25 |
| Stroke Count | 491 |
| Drag Factor | 121 |
October 30, 2025 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:06.5 | 5,000 | 1:54.6 | 232 | 1099 | 25 | 168 |
| 3:47.7 | 1,000 | 1:53.8 | 237 | 1116 | 26 | 157 |
| 3:45.7 | 2,000 | 1:52.8 | 244 | 1138 | 27 | 168 |
| 4:02.4 | 3,000 | 2:01.2 | 197 | 976 | 25 | 162 |
| 3:47.3 | 4,000 | 1:53.6 | 238 | 1120 | 26 | 173 |
| 3:43.3 | 5,000 | 1:51.6 | 251 | 1165 | 26 | 182 |
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Workout Graph
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