Wilhelm Oldenvi 8x500m/1:00r row
4,000
Meters
14:28.1
Time
1:48.5
Pace
298
Calories
162
Heart Rate
| Rest Distance | 1,043 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,043 |
| Overall Time | 22:28.1 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 27 |
| Stroke Count | 528 |
| Drag Factor | 108 |
November 10, 2025 20:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.1 | 4,000 | 1:48.5 | 274 | 1242 | 27 | 162 |
| 1:48.8 | 500 | 1:48.8 | 272 | 1235 | 27 | 151 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 27 | 158 |
| 1:49.0 | 500 | 1:49.0 | 270 | 1230 | 26 | 161 |
| 1:48.7 | 500 | 1:48.7 | 273 | 1237 | 28 | 163 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 27 | 164 |
| 1:49.3 | 500 | 1:49.3 | 268 | 1222 | 29 | 165 |
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 26 | 166 |
| 1:44.9 | 500 | 1:44.9 | 303 | 1343 | 30 | 173 |
| r1,043 |
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Workout Graph
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