Wilhelm Oldenvi 2x500m/1:00r row
1,000
Meters
3:36.0
Time
1:48.0
Pace
76
Calories
157
Heart Rate
| Rest Distance | 485 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,485 |
| Overall Time | 5:36.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1256 |
| Stroke Rate | 28 |
| Stroke Count | 150 |
| Drag Factor | 140 |
November 25, 2025 22:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1256 | 28 | 157 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 28 | 152 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 28 | 162 |
| r485 |
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Workout Graph
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