Wilhelm Oldenvi 5000m row
5,000
Meters
18:59.1
Time
1:53.9
Pace
358
Calories
173
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 25 |
| Stroke Count | 488 |
| Drag Factor | 124 |
December 02, 2025 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:59.1 | 5,000 | 1:53.9 | 237 | 1114 | 25 | 173 |
| 3:41.4 | 1,000 | 1:50.7 | 258 | 1187 | 26 | 163 |
| 3:44.1 | 2,000 | 1:52.0 | 249 | 1156 | 27 | 170 |
| 3:51.8 | 3,000 | 1:55.9 | 225 | 1073 | 25 | 172 |
| 3:52.7 | 4,000 | 1:56.3 | 222 | 1064 | 25 | 178 |
| 3:49.2 | 5,000 | 1:54.6 | 233 | 1100 | 26 | 183 |
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Workout Graph
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