Wilhelm Oldenvi 8x500m/1:00r row
4,000
Meters
14:27.0
Time
1:48.3
Pace
304
Calories
167
Heart Rate
| Rest Distance | 830 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,830 |
| Overall Time | 22:27.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 27 |
| Stroke Count | 497 |
| Drag Factor | 122 |
February 06, 2026 17:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:27.0 | 4,000 | 1:48.3 | 275 | 1246 | 27 | 167 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 28 | 152 |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 27 | 159 |
| 1:48.3 | 500 | 1:48.3 | 276 | 1248 | 27 | 166 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 27 | 167 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 27 | 172 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 28 | 173 |
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 27 | 177 |
| 1:48.1 | 500 | 1:48.1 | 277 | 1253 | 28 | 177 |
| r830 |
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Workout Graph
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