Wilhelm Oldenvi 5013m row
5,013
Meters
23:17.6
Time
2:19.3
Pace
295
Calories
127
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 17 |
| Stroke Count | 407 |
| Drag Factor | 102 |
March 16, 2026 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.6 | 5,013 | 2:19.3 | 129 | 744 | 295 | 17 | 127 |
| 8:52.3 | 2,000 | 2:13.0 | 149 | 811 | 122 | 18 | 131 |
| 9:26.9 | 4,000 | 2:21.7 | 123 | 723 | 115 | 18 | 126 |
| 4:55.2 | 5,013 | 2:25.7 | 113 | 689 | 58 | 16 | 126 |
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Workout Graph
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