Wilhelm Oldenvi 5000m row
5,000
Meters
21:19.7
Time
2:07.9
Pace
321
Calories
156
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 131 |
March 27, 2026 21:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:19.7 | 5,000 | 2:07.9 | 167 | 874 | 321 | 23 | 156 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 67 | 22 | 152 |
| 4:00.9 | 2,000 | 2:00.4 | 200 | 989 | 67 | 24 | 158 |
| 4:25.6 | 3,000 | 2:12.8 | 149 | 814 | 62 | 23 | 154 |
| 4:24.3 | 4,000 | 2:12.1 | 152 | 821 | 63 | 23 | 159 |
| 4:28.7 | 5,000 | 2:14.3 | 144 | 796 | 62 | 23 | 159 |
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Workout Graph
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