Wilhelm Oldenvi 5000m row
5,000
Meters
19:52.4
Time
1:59.2
Pace
340
Calories
170
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 21 |
| Stroke Count | 435 |
| Drag Factor | 112 |
September 17, 2026 20:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:52.4 | 5,000 | 1:59.2 | 206 | 1026 | 340 | 21 | 170 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1007 | 67 | 21 | 150 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 1020 | 68 | 21 | 163 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 1022 | 68 | 21 | 174 |
| 3:58.6 | 4,000 | 1:59.3 | 206 | 1025 | 68 | 22 | 178 |
| 3:55.3 | 5,000 | 1:57.6 | 215 | 1055 | 69 | 25 | 189 |
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Workout Graph
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