Wilhelm Oldenvi 5000m row
5,000
Meters
23:08.6
Time
2:18.8
Pace
295
Calories
132
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 16 |
| Stroke Count | 381 |
| Drag Factor | 102 |
October 18, 2026 22:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:08.6 | 5,000 | 2:18.8 | 131 | 764 | 295 | 16 | 132 |
| 4:16.6 | 1,000 | 2:08.3 | 166 | 869 | 62 | 20 | 133 |
| 4:33.6 | 2,000 | 2:16.8 | 137 | 789 | 60 | 17 | 134 |
| 4:43.8 | 3,000 | 2:21.9 | 122 | 735 | 58 | 15 | 132 |
| 4:48.6 | 4,000 | 2:24.3 | 116 | 711 | 57 | 15 | 131 |
| 4:45.9 | 5,000 | 2:22.9 | 120 | 730 | 58 | 15 | 134 |
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Workout Graph
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