Wilhelm Oldenvi 5000m row
5,000
Meters
21:38.4
Time
2:09.8
Pace
304
Calories
148
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 23 |
| Stroke Count | 505 |
| Drag Factor | 136 |
November 14, 2019 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.4 | 5,000 | 2:09.8 | 160 | 842 | 304 | 23 | 148 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 877 | 62 | 23 | 146 |
| 4:19.1 | 2,000 | 2:09.5 | 161 | 847 | 61 | 22 | 148 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 845 | 61 | 23 | 151 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 822 | 60 | 24 | 148 |
| 4:22.7 | 5,000 | 2:11.3 | 154 | 822 | 60 | 25 | 150 |
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Workout Graph
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