Wilhelm Oldenvi 5000m row
5,000
Meters
19:16.6
Time
1:55.6
Pace
344
Calories
181
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 130 |
February 02, 2020 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:16.6 | 5,000 | 1:55.6 | 226 | 1078 | 344 | 24 | 181 |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 68 | 23 | 168 |
| 3:53.5 | 2,000 | 1:56.7 | 220 | 1056 | 68 | 24 | 174 |
| 3:54.1 | 3,000 | 1:57.0 | 218 | 1051 | 68 | 25 | 182 |
| 3:52.4 | 4,000 | 1:56.2 | 223 | 1067 | 68 | 26 | 189 |
| 3:43.9 | 5,000 | 1:51.9 | 249 | 1158 | 72 | 27 | 196 |
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Workout Graph
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