Wilhelm Oldenvi 25000m row
25,000
Meters
1:47:22.9
Time
2:08.8
Pace
1530
Calories
151
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 2388 |
| Drag Factor | 132 |
February 09, 2020 16:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:47:22.9 | 25,000 | 2:08.8 | 164 | 862 | 22 | 151 |
| 4:12.7 | 1,000 | 2:06.3 | 174 | 897 | 24 | 137 |
| 4:15.8 | 2,000 | 2:07.9 | 167 | 875 | 20 | 143 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 883 | 22 | 146 |
| 4:16.2 | 4,000 | 2:08.1 | 167 | 873 | 22 | 147 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 867 | 22 | 149 |
| 4:17.4 | 6,000 | 2:08.7 | 164 | 865 | 22 | 147 |
| 4:17.0 | 7,000 | 2:08.5 | 165 | 867 | 22 | 149 |
| 4:18.5 | 8,000 | 2:09.2 | 162 | 857 | 20 | 147 |
| 4:17.3 | 9,000 | 2:08.6 | 164 | 865 | 22 | 148 |
| 4:19.0 | 10,000 | 2:09.5 | 161 | 854 | 21 | 149 |
| 4:18.8 | 11,000 | 2:09.4 | 162 | 855 | 20 | 149 |
| 4:17.9 | 12,000 | 2:08.9 | 163 | 861 | 22 | 150 |
| 4:18.1 | 13,000 | 2:09.0 | 163 | 860 | 20 | 155 |
| 4:21.0 | 14,000 | 2:10.5 | 157 | 841 | 23 | 150 |
| 4:20.0 | 15,000 | 2:10.0 | 159 | 848 | 23 | 151 |
| 4:19.7 | 16,000 | 2:09.8 | 160 | 850 | 22 | 152 |
| 4:21.2 | 17,000 | 2:10.6 | 157 | 840 | 22 | 153 |
| 4:21.3 | 18,000 | 2:10.6 | 157 | 840 | 22 | 157 |
| 4:23.8 | 19,000 | 2:11.9 | 153 | 824 | 23 | 150 |
| 4:18.1 | 20,000 | 2:09.0 | 163 | 860 | 23 | 154 |
| 4:18.6 | 21,000 | 2:09.3 | 162 | 857 | 24 | 155 |
| 4:22.4 | 22,000 | 2:11.2 | 155 | 833 | 23 | 154 |
| 4:20.7 | 23,000 | 2:10.3 | 158 | 843 | 23 | 155 |
| 4:17.0 | 24,000 | 2:08.5 | 165 | 867 | 23 | 160 |
| 3:58.5 | 25,000 | 1:59.2 | 206 | 1010 | 25 | 176 |
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Workout Graph
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