Wilhelm Oldenvi 8x500m/1:00r row
4,000m
Meters
15:30.6
Time
1:56.3
Pace
291
Calories
167
Heart Rate
| Rest Distance | 592m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,592m |
| Overall Time | 23:30.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 139 |
February 21, 2020 13:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.6 | 4,000m | 1:56.3 | 222 | 1065 | 25 | 167 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 27 | 164 |
| 2:59.5 | 500m | 2:59.5 | 61 | 508 | 20 | 115 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 25 | 169 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 26 | 176 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 27 | 180 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 27 | 181 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 27 | 181 |
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 26 | 176 |
| r592m |
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Workout Graph
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