Wilhelm Oldenvi 7x500m/1:00r row
3,500m
Meters
12:36.5
Time
1:48.0
Pace
263
Calories
| Rest Distance | 380m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,880m |
| Overall Time | 19:36.5 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1254 |
| Stroke Rate | 27 |
| Stroke Count | 390 |
| Drag Factor | 140 |
March 13, 2020 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.5 | 3,500m | 1:48.0 | 277 | 1254 | 27 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 29 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 28 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 27 | |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 26 | |
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 27 | |
| 1:53.8 | 500m | 1:53.8 | 237 | 1117 | 26 | |
| 1:54.6 | 500m | 1:54.6 | 233 | 1100 | 27 | |
| r380m |
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Workout Graph
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