Wilhelm Oldenvi 9x500m/1:00r row
4,500m
Meters
16:03.9
Time
1:47.1
Pace
341
Calories
179
Heart Rate
| Rest Distance | 285m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,785m |
| Overall Time | 25:03.9 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 27 |
| Stroke Count | 465 |
| Drag Factor | 151 |
March 20, 2020 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:03.9 | 4,500m | 1:47.1 | 285 | 1280 | 27 | 179 |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 28 | 168 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 27 | 176 |
| 1:44.9 | 500m | 1:44.9 | 303 | 1343 | 27 | 177 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 27 | 182 |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 28 | 183 |
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 28 | 185 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 | 181 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | 184 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 26 | 178 |
| r285m |
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Workout Graph
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