Wilhelm Oldenvi 23x1:00/0:30r row
6,128m
Meters
23:00.0
Time
1:52.5
Pace
446
Calories
171
Heart Rate
| Rest Distance | 486m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 6,614m |
| Overall Time | 34:30.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 140 |
March 25, 2020 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 6,128m | 1:52.5 | 245 | 1143 | 23 | 171 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | 148 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 24 | 157 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 24 | 162 |
| 1:00.0 | 280m | 1:47.1 | 285 | 1279 | 24 | 168 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 24 | 168 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 24 | 172 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 25 | 175 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 24 | 173 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 24 | 176 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 25 | 182 |
| 1:00.0 | 48m | 10:25.0 | 1 | 304 | 9 | 135 |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 25 | 166 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 25 | 173 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | 176 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 25 | 178 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | 176 |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 24 | 177 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 24 | 180 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 25 | 178 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 24 | 179 |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 24 | 180 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 26 | 178 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | 179 |
| r486m |
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