Wilhelm Oldenvi 5000m row
5,000
Meters
19:24.0
Time
1:56.4
Pace
342
Calories
183
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 162 |
June 23, 2020 13:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:24.0 | 5,000 | 1:56.4 | 222 | 1057 | 342 | 24 | 183 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 67 | 25 | 159 |
| 3:54.3 | 2,000 | 1:57.1 | 218 | 1044 | 68 | 24 | 177 |
| 3:52.8 | 3,000 | 1:56.4 | 222 | 1051 | 68 | 24 | 188 |
| 3:51.6 | 4,000 | 1:55.8 | 225 | 1072 | 69 | 23 | 193 |
| 3:49.0 | 5,000 | 1:54.5 | 233 | 1100 | 70 | 24 | 200 |
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Workout Graph
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