Wilhelm Oldenvi 5000m row
5,000m
Meters
21:29.6
Time
2:08.9
Pace
308
Calories
161
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 442 |
| Drag Factor | 165 |
December 14, 2020 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:29.6 | 5,000m | 2:08.9 | 163 | 861 | 20 | 161 |
| 4:10.8 | 1,000m | 2:05.4 | 177 | 910 | 23 | 152 |
| 4:27.0 | 2,000m | 2:13.5 | 147 | 806 | 18 | 152 |
| 4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 16 | 157 |
| 4:31.8 | 4,000m | 2:15.9 | 139 | 779 | 21 | 161 |
| 3:48.9 | 5,000m | 1:54.4 | 233 | 1103 | 26 | 187 |
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Workout Graph
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