Wilhelm Oldenvi 5000m row
5,000m
Meters
20:47.3
Time
2:04.7
Pace
319
Calories
176
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 489 |
| Drag Factor | 162 |
December 15, 2020 19:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.3 | 5,000m | 2:04.7 | 180 | 920 | 23 | 176 |
| 3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 24 | 162 |
| 3:57.6 | 2,000m | 1:58.8 | 209 | 1018 | 25 | 174 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 24 | 180 |
| 4:23.3 | 4,000m | 2:11.6 | 153 | 827 | 23 | 188 |
| 4:32.2 | 5,000m | 2:16.1 | 139 | 777 | 21 | 180 |
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Workout Graph
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