Wilhelm Oldenvi 5000m row
5,000
Meters
21:58.1
Time
2:11.8
Pace
305
Calories
146
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 21 |
| Stroke Count | 478 |
| Drag Factor | 165 |
December 17, 2020 13:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:58.1 | 5,000 | 2:11.8 | 153 | 833 | 305 | 21 | 146 |
| 3:56.3 | 1,000 | 1:58.1 | 212 | 1020 | 67 | 23 | 156 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 789 | 59 | 22 | 131 |
| 5:04.8 | 3,000 | 2:32.4 | 99 | 637 | 54 | 19 | 126 |
| 4:28.9 | 4,000 | 2:14.4 | 144 | 789 | 59 | 22 | 149 |
| 3:59.0 | 5,000 | 1:59.5 | 205 | 994 | 66 | 24 | 168 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.