Wilhelm Oldenvi 5000m row
5,000m
Meters
21:23.9
Time
2:08.3
Pace
320
Calories
172
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Stroke Count | 512 |
| Drag Factor | 164 |
December 25, 2020 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.9 | 5,000m | 2:08.3 | 165 | 869 | 23 | 172 |
| 3:53.1 | 1,000m | 1:56.5 | 221 | 1060 | 24 | 163 |
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 27 | 169 |
| 4:02.8 | 3,000m | 2:01.4 | 196 | 973 | 26 | 170 |
| 4:43.8 | 4,000m | 2:21.9 | 122 | 721 | 21 | 180 |
| 4:47.3 | 5,000m | 2:23.6 | 118 | 706 | 22 | 179 |
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Workout Graph
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