Wilhelm Oldenvi 5000m row
5,000
Meters
20:47.4
Time
2:04.7
Pace
332
Calories
175
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 24 |
| Stroke Count | 513 |
| Drag Factor | 165 |
January 02, 2021 12:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:47.4 | 5,000 | 2:04.7 | 180 | 958 | 332 | 24 | 175 |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1079 | 69 | 27 | 168 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 950 | 65 | 26 | 190 |
| 5:01.1 | 3,000 | 2:30.5 | 103 | 753 | 63 | 19 | 166 |
| 3:58.7 | 4,000 | 1:59.3 | 206 | 995 | 66 | 27 | 173 |
| 3:51.3 | 5,000 | 1:55.6 | 226 | 1073 | 69 | 27 | 180 |
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Workout Graph
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