Wilhelm Oldenvi 4x4:00/2:00r row
4,200m
Meters
16:00.0
Time
1:54.2
Pace
293
Calories
| Rest Distance | 838m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,038m |
| Overall Time | 24:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 159 |
February 25, 2021 15:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,200m | 1:54.2 | 234 | 1106 | 26 | |
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 25 | |
| 4:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 26 | |
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 27 | |
| 4:00.0 | 1,093m | 1:49.7 | 264 | 1210 | 28 | |
| r838m |
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Workout Graph
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