Wilhelm Oldenvi 10000m row
10,000
Meters
45:28.5
Time
2:16.4
Pace
604
Calories
150
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 1059 |
| Drag Factor | 168 |
February 20, 2021 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:28.5 | 10,000 | 2:16.4 | 138 | 796 | 604 | 23 | 150 |
| 7:52.4 | 2,000 | 1:58.1 | 212 | 1028 | 135 | 27 | 168 |
| 10:12.0 | 4,000 | 2:33.0 | 98 | 700 | 119 | 19 | 144 |
| 9:03.7 | 6,000 | 2:15.9 | 139 | 774 | 117 | 24 | 145 |
| 9:23.5 | 8,000 | 2:20.8 | 125 | 728 | 114 | 23 | 137 |
| 8:56.9 | 10,000 | 2:14.2 | 145 | 797 | 119 | 25 | 157 |
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Workout Graph
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