Wilhelm Oldenvi 5000m row
5,000m
Meters
19:57.4
Time
1:59.7
Pace
334
Calories
159
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 98 |
March 05, 2024 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:57.4 | 5,000m | 1:59.7 | 204 | 1001 | 23 | 159 |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 22 | 146 |
| 4:12.2 | 2,000m | 2:06.1 | 175 | 900 | 20 | 154 |
| 3:56.8 | 3,000m | 1:58.4 | 211 | 1025 | 26 | 160 |
| 3:57.9 | 4,000m | 1:58.9 | 208 | 1015 | 21 | 164 |
| 3:52.0 | 5,000m | 1:56.0 | 224 | 1071 | 27 | 173 |
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Workout Graph
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