Wilhelm Oldenvi 5000m row
5,000m
Meters
19:35.6
Time
1:57.5
Pace
338
Calories
171
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 98 |
March 17, 2024 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:35.6 | 5,000m | 1:57.5 | 215 | 1041 | 24 | 171 |
| 3:53.6 | 1,000m | 1:56.8 | 220 | 1055 | 23 | 157 |
| 3:54.1 | 2,000m | 1:57.0 | 218 | 1051 | 24 | 169 |
| 3:56.3 | 3,000m | 1:58.1 | 212 | 1030 | 24 | 172 |
| 3:57.4 | 4,000m | 1:58.7 | 209 | 1020 | 25 | 175 |
| 3:54.2 | 5,000m | 1:57.1 | 218 | 1050 | 25 | 182 |
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Workout Graph
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