Wilhelm Oldenvi 5000m row
5,000m
Meters
21:44.0
Time
2:10.4
Pace
316
Calories
159
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 114 |
March 26, 2024 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:44.0 | 5,000m | 2:10.4 | 158 | 843 | 23 | 159 |
| 4:00.3 | 1,000m | 2:00.1 | 202 | 994 | 22 | 152 |
| 4:27.2 | 2,000m | 2:13.6 | 147 | 805 | 22 | 153 |
| 4:55.0 | 3,000m | 2:27.5 | 109 | 675 | 22 | 152 |
| 4:08.6 | 4,000m | 2:04.3 | 182 | 927 | 26 | 164 |
| 4:12.9 | 5,000m | 2:06.4 | 173 | 895 | 26 | 177 |
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Workout Graph
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