Wilhelm Oldenvi 5000m row
5,000m
Meters
19:27.7
Time
1:56.7
Pace
339
Calories
172
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 489 |
| Drag Factor | 85 |
March 31, 2024 17:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:27.7 | 5,000m | 1:56.7 | 220 | 1056 | 24 | 172 |
| 3:52.6 | 1,000m | 1:56.3 | 222 | 1065 | 23 | 159 |
| 3:55.5 | 2,000m | 1:57.7 | 214 | 1037 | 25 | 167 |
| 3:55.5 | 3,000m | 1:57.7 | 214 | 1037 | 23 | 174 |
| 3:53.7 | 4,000m | 1:56.8 | 219 | 1054 | 28 | 179 |
| 3:50.3 | 5,000m | 1:55.1 | 229 | 1088 | 26 | 184 |
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Workout Graph
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