Wilhelm Oldenvi 5000m row
5,000
Meters
19:53.7
Time
1:59.3
Pace
332
Calories
168
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 23 |
| Stroke Count | 466 |
| Drag Factor | 85 |
May 05, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:53.7 | 5,000 | 1:59.3 | 206 | 1008 | 332 | 23 | 168 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 67 | 21 | 157 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 1006 | 66 | 22 | 165 |
| 4:01.4 | 3,000 | 2:00.7 | 199 | 985 | 66 | 25 | 168 |
| 4:00.5 | 4,000 | 2:00.2 | 201 | 992 | 66 | 23 | 172 |
| 3:55.5 | 5,000 | 1:57.7 | 214 | 1037 | 67 | 26 | 180 |
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Workout Graph
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