Wilhelm Oldenvi 5000m row
5,000
Meters
19:47.0
Time
1:58.7
Pace
333
Calories
167
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
| Stroke Count | 513 |
| Drag Factor | 95 |
June 03, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:47.0 | 5,000 | 1:58.7 | 209 | 1009 | 333 | 25 | 167 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1017 | 67 | 26 | 152 |
| 3:58.9 | 2,000 | 1:59.4 | 205 | 994 | 66 | 26 | 162 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 992 | 66 | 24 | 169 |
| 3:59.6 | 4,000 | 1:59.8 | 204 | 991 | 66 | 26 | 172 |
| 3:52.3 | 5,000 | 1:56.1 | 223 | 1053 | 68 | 28 | 183 |
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Workout Graph
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