Wilhelm Oldenvi 5x500m/1:00r row
2,500m
Meters
9:07.6
Time
1:49.5
Pace
181
Calories
168
Heart Rate
| Rest Distance | 605m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,105m |
| Overall Time | 14:07.6 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1216 |
| Stroke Rate | 28 |
| Stroke Count | 355 |
| Drag Factor | 149 |
June 24, 2024 19:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:07.6 | 2,500m | 1:49.5 | 266 | 1216 | 28 | 168 |
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 29 | 154 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | 164 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 29 | 171 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 29 | 175 |
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 29 | 178 |
| r605m |
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Workout Graph
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