Wilhelm Oldenvi 11x500m/1:00r row
5,500m
Meters
20:02.9
Time
1:49.3
Pace
402
Calories
167
Heart Rate
| Rest Distance | 577m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,077m |
| Overall Time | 31:02.9 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 27 |
| Stroke Count | 613 |
| Drag Factor | 137 |
July 18, 2024 20:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.9 | 5,500m | 1:49.3 | 268 | 1221 | 27 | 167 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 28 | 149 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 28 | 157 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 27 | 162 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 26 | 167 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 26 | 167 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 27 | 169 |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 27 | 172 |
| 1:49.8 | 500m | 1:49.8 | 264 | 1209 | 27 | 173 |
| 1:49.9 | 500m | 1:49.9 | 264 | 1207 | 27 | 175 |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 28 | 179 |
| 1:49.5 | 500m | 1:49.5 | 267 | 1217 | 28 | 176 |
| r577m |
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Workout Graph
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