Wilhelm Oldenvi 5000m row
5,000m
Meters
24:35.5
Time
2:27.5
Pace
298
Calories
147
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 537 |
| Drag Factor | 136 |
September 09, 2024 22:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:35.5 | 5,000m | 2:27.5 | 109 | 674 | 22 | 147 |
| 3:58.2 | 1,000m | 1:59.1 | 207 | 1013 | 24 | 155 |
| 4:45.8 | 2,000m | 2:22.9 | 120 | 712 | 20 | 153 |
| 5:51.1 | 3,000m | 2:55.5 | 65 | 522 | 19 | 126 |
| 4:57.4 | 4,000m | 2:28.7 | 106 | 666 | 23 | 136 |
| 5:03.0 | 5,000m | 2:31.5 | 101 | 646 | 25 | 165 |
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Workout Graph
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